They will play this as a game and you will achieve your goal. Ask them to make maximum steps to increase the shown number of the gadget. The pedometer will work as an interesting game for them. If you are trying to make your child take enough steps. After some days it becomes easy for you to find 2-3 hours for your family walk. Set aside a time for walking nearly half an hour to 2 hours. If you want that you and your family spend a healthy life together then you have to manage time from your busy routine. It showed that in children in their adulthood (age 6-12) girls should take 12000 steps and boys need 15000 steps daily. In 2004 a research report was presented of 2000 children from Sweden, America, Australia and USA. ![]() The main reason is that the kids eat a maximum number of sweet candies and chocolate daily and perform limited physical activity in their daily life. In these years one of the rising issues is that children are becoming overweight and diabetic in their early adulthood. ![]() The risk of adulthood diabetes and obesity is also very minimal.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |